It’s one thing to be angry and upset, and another to feel like your self-worth is being undermined.
It’s also one thing for your self to be proud of yourself and feel you’re a better person for it.
But the fact is, when you’re not angry and not upset, you’re probably not thinking critically about your own self-esteem, too.
Self-esteem worksheet 1.
When you feel angry and sad, think of the reasons you feel the way you do.
For example, if you feel like you’re being treated unfairly because you have an accent or are a man, it’s possible that you feel you have less of an identity because you feel your voice, your appearance, and your worth don’t measure up to others.
This may be true for some people, but it’s not true for everyone.
This self-evaluation also may lead to other self-defeating thoughts, such as feeling guilty for not feeling like you belong in a group, for feeling like your identity isn’t valued, or for being less confident or successful in life.
In fact, it can also cause a self-fulfilling prophecy.
This is the process of believing you’re worthless and devaluing your own value because you’re the only one who matters.
When your self is proud of you, consider how you feel about yourself.
When I was a child, I’d think that if I did anything good, I was being “too nice.”
I’d feel bad if someone else did the same.
For a long time, I thought this was an attitude I couldn’t change, and that it was the reason I didn’t make friends or find the time to explore my feelings.
But when I started to feel better about myself, it began to change.
Now, when I feel proud of myself, I realize that it’s a positive feeling to be able to tell myself that I’m worth it.
This positive self-talk is a way of saying I’m good at what I do. 3.
When self-confidence is at its lowest, consider the ways you can feel insecure.
When there is a lot of pressure on you to succeed, it often feels like you need to be successful in order to feel comfortable.
When this pressure is low, you can also feel like, “I’m so good at this that I can’t get enough of it.”
The truth is, the more you’re self-confident, the less confident you feel, so it’s important to recognize when you have a low self-image.
You can see this by feeling like, I’m not really good at my job, or I’m too ambitious, or whatever.
You may even find yourself wishing that you were someone else.
Self esteem worksheet 2.
The feeling of self-importance is often the first step toward feeling insecure.
If you feel self-deprecating and self-critical, that’s a sign you need help.
When we feel that way, we often become resentful and resentful again.
When that happens, self esteem workshinget 3.
Self confidence may also lead you to be more confident in your own abilities.
For some people it’s difficult to know how to express themselves because they can be so self-conscious about how they look, act, and talk.
But with confidence comes confidence in your ability to make decisions.
You might not be able or comfortable with what you’re doing, but you can always look to yourself for guidance.
When someone is confident in their own ability to manage their own life, they’re less likely to worry about what others think about them, and they feel less insecure.
And when confidence is at a high, it helps people feel more confident, too, as they feel they can do things without thinking too much.
When being proud of your own confidence leads to feelings of guilt and shame, consider these alternatives.
The more you feel insecure and ashamed of your self, the higher the risk of feeling guilty and feeling bad about yourself for not being confident enough.
And the more confident you are, the greater the risk you’re more likely to feel guilty and feel bad about not being as confident as others.
And if you’re constantly thinking about how to improve yourself, the longer you feel that insecurity and shame will get in the way of feeling like an authentic, complete person, you might start to feel the need to self-criticize.
Self assessment worksheett 4.
Self appraisal is a tool that helps you recognize and understand the ways in which you’re feeling self-disappointed.
You’ll find yourself being upset and angry, and it may feel like someone else is giving you compliments.
If this is the case, it might be time to take action.
It might be better to take a look at how you’re dealing with negative self-perceptions.
Self self- appraisals are self-awareness and self assessment exercises that